Essential skin health starts right in the comfort of your own home. Take advantage of these basic beauty tips:
- Sleep. As if you needed an excuse to catch more zzz’s, sleep deprivation actually causes an inflammatory response in the body that increases breakouts, skin sensitivity, and duller-looking skin. While you’re sleeping, your body’s hydration rebalances – your skin is able to recover moisture; thus, visibly reducing fine lines, and age creases. So, turn off Netflix at a reasonable time and get a full night’s rest.
- Don’t skimp on the sunscreen. I know what you’re thinking: How am I supposed to get a little golden if I wear sunscreen? While I appreciate being sun-kissed as much as the next person, sunscreen is one of the most important tools in your skincare arsenal. Sun damage is the number one reason for premature aging skin. By not applying sunscreen or using a liquid foundation with sunscreen built in, you are basically speeding up the aging process.
- Moisturize. Moisturizers keep the skin looking healthy by locking in necessary moisture. In the long run, there are proven benefits of hydration including rapid repair of skin cells, increased elasticity and a reduction in wrinkles. So, whether you’ve found a moisturizer you absolutely love, or have tried more natural options including coconut oil and coffee grinds, remember that you’re nourishing the skin you want tomorrow.
